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January 23, 2021

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HEALTH

Running Helps You Lose Weight

June 28, 2020August 16, 2020 - by Admin

Losing weight requires you to burn more calories than you consume, and exercise can help you do so.Running is a great option, as it burns more calories than most other …

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HEALTH / KNOWLEDGE

6 Best Foods for Lung Health

June 28, 2020August 16, 2020 - by Admin

1. Olive oil Olive oil may help protect against respiratory conditions like asthma. Olive oil is a concentrated source of anti-inflammatory antioxidants, including polyphenols and vitamin E, which are responsible …

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